Worksheet 01: Before Starting the Meditation Practice
Step 01: Introduction to Mindfulness
Download Poster for Print 01
02
Step 02: Techniques
Show Content
Techniques
2.1 Mindful Breathing
2.2 Body Scan
2.3 Visualization
2.4 Noting
Worksheet 02: practice of mindfulness techniques
Download Poster for Print 02
03
Step 03: Focused attention and open attention
Show Content
About Attention
Worksheet 03: Awareness practice
03.1: Guided Meditation-Focused and Open Attention
Download Poster for Print 03
04
Step 04: Thoughts
Show Content
Worksheet 04: Daily event calendar_Thoughts
04.1: Guided Meditation-Thoughts
Download Poster for Print 04
05
Step 05.Emotions
Show Content
Worksheet 05: Daily event calendar_Feelings
05.1: Guided Meditation-Emotions
Download Poster for Print 05
06
Step 06: Compassion Meditation
Show Content
07.1 Guided Meditation:Compassion
Download Poster for Print 07
07
Step 07: Managing Anxiety
Show Content
Worksheet 07: Managing Anxiety
Download Poster for Print 08
08
Step 08: Managing Anger
Show Content
Worksheet 10: Managing Anger
09.1: Guided Meditation: Managing Anger
Download Poster for Print 09
09
Step 09: Mindfulness meditation for better sleep
Show Content
10.1: Guided Meditation: Mindful Sleep
Download Poster for Print 10
10
Step 10: Obstacles
Show Content
Obstacles while Mindful Meditation
Akash Joshi
Instructor Bio:
Akash is a Psychology Graduate and done his Mindfulness Therapist course from India. He conducts mindfulness meditation sessions in old age houses, schools, colleges, and various organizations.
